CLASSES
BOXING + CARDIO
With an emphasis on cardiovascular endurance this class focuses on proper boxing technique to help reach fitness goals. Experienced coaches provide intermediate and advanced instruction, creating a welcoming, structured environment for members of all skill levels. Come prepared to sweat! (and bring a towel, you're going to need it!)
OPEN GYM
Want to fit in your boxing workout but can't make a class? Or do you just want to buckle down, focus on your breath and perfect your moves while doing your own thing? If so then Open Gym is for you! An individual workout session plan is always available in the gym to help guide your time and a 13th Round trainer is available to offer pointers and feedback if you're interested, just let them know and they're happy to help!
SPARRING
Join our sparring sessions and take your technique to the next level! Sparring is designed to help you improve your skills and put them into practice. With a focus on simulating real boxing scenarios, you'll be able to sharpen your reflexes, enhance your footwork, and develop your overall boxing strategy. Whether you're a beginner or an experienced boxer, our sessions provide a challenging and supportive environment to help you reach your full potential. Get ready to unleash your inner champion and dominate the ring!
Knock OUT Queens
A boxing class tailored exclusively for women and girls who require or prefer not to box in an all-gender environment. During this hour the gym is open only to class participants. This class offers a range of techniques and training exercises designed to improve boxing skills, enhance physical fitness, and promote self-confidence. It is a class where participants can challenge themselves, build strength, and develop camaraderie while honing their boxing abilities.
Punch + Power
Unleashing the Core
This class is designed for strength training and a strong stable core, the class focuses on the use of kettlebells, barbells and resistance bands. Engage in a series of dynamic exercises specifically targeting and strengthening your core!
TECHNICAL TRAINING
With its focus on boxing fundamentals in a traditional open format, this class features qualified and experienced coaches providing nuanced instruction to members in the pursuit of technical advances in punching, footwork, and boxing knowledge, along with conditioning drills to improve overall fitness. Open to all skill levels.
Drop-in Youth Boxing (13-25 yrs)
This high-intensity workout focuses on developing and improving the fundamentals of boxing technique while kicking your cardio into full-gear! No previous experience or equipment is needed. This class is open to all youth, both paid and complimentary members. Bring a friend (or two!) - we can't wait to see you!